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German Twisted Cast On

Also known as: Twisted Long-Tail Cast-On | Old Norwegian Cast-On
By Janice Jones

The German Twisted Cast-On is a stretchy, sturdy variation of the long-tail cast-on. It’s perfect for projects that need elasticity at the edge—like sock cuffs, mittens, hats, or ribbed borders. If your standard long-tail cast-on feels too tight, the German Twisted Cast-On is an excellent upgrade.

German twisted cast on on needlesThe German Twisted Cast On (also known as the Old Norwegian Cast On
German twisted cast on being demonstrated with the sling shot positionUse the slingshot position to make this cast on.

SuppliesYou'll Need

  • Yarn of your choice
  • Knitting needles suitable for your yarn (For example, #4 worsted weight yarn and a size US 7 (4.5 mm) or US 8 (5.0 mm)
  • Scissors

Why Choose the German Twisted Cast-On?

  • Stretchy and strong: Great for edges that need a little give without flaring out.
  • Decorative: Adds a subtle, twisted rope-like look.
  • One yarn tail: Like the long-tail method, it requires measuring a tail before starting.

Step-by-Step Instructions

1. Measure a long tail

You'll need approximately 1 inch of yarn for every 2 stitches if you're using worsted-weight yarn.  Add about 6 inches for weaving in later.

Another way to measure how much yarn you need is to wrap the yarn around the needle about 10 times.  That would be the length you would need for 10 stitches. 

Then, multiply by the number of stitches you want to cast on.  For example, if you're going to cast on 20 stitches, measure your original length by a factor of two.  Finally, add about six inches for weaving in ends.

Showing one method of measuring yarn for a german twisted cast on method

Make a slip knot and place it on your needle (counts as your first stitch). Alternatively, if you prefer not to use a knot, twist the yarn around your needle before beginning the cast-on.  That counts as your first stitch.

Start the German Twisted Cast on with a slip knot

2. Position your hands

Hold the yarn tail over your thumb and the working yarn (connected to the ball) over your index finger, just like you were beginning the long-tail cast on method.

Hand position for the German Twisted Cast On Method

Tension the yarn by grasping both strands with your last three fingers and hold in your fist.

3. Create the Cast on

Insert the needle under both strands around your thumb, moving from front to back and right to left. (you’re going under the “loop” of the thumb that contains two strands of yarn).

German twisted cast on step 3

Bring the needle up between the thumb strands from underneath.

German Twisted Cast On step 4

Now, move the needle over and around the yarn on your index finger.

German twisted cast on step 5

Pull that yarn through the thumb loop. It looks like a little triangle.

German twisted cast on step 6

Finally, let the loop fall off your thumb and gently tighten the stitch onto the needle with your thumb.

german twisted cast on step 7

Repeat these steps for each new stitch. You’ll notice a twisted edge forming.  Cast on the number of stitches indicated by the pattern you are using.

German Twisted Cast-On vs Long-Tail Cast-On

Feature German Twisted Cast-On Standard Long-Tail Cast-On
Stretch High Moderate
Best for Socks, ribbing, hats General knitting projects
Decorative Edge Yes Subtle
Learning Curve Slightly harder Easier
Yarn Usage (Tail Method) Yes Yes

Both of the swatches below are shown with the right side facing

Two swatches worked in garter stitch, one using the German twisted cast on and the other one using the Longtail cast on

Frequently Asked Questions

Is this cast-on reversible?

Yes, it looks neat on both sides and works well for double-sided garments like scarves.

Can I use this cast-on for lace projects?

It's better suited to ribbing and garments where structure and stretch are important. For lace, try a provisional cast-on instead.

Is the slip knot necessary?

You can skip it and start with the twisted stitch directly if you prefer an invisible edge.

Final Tips

If your cast-on is too tight, try loosening your thumb loop slightly before pulling the stitch through.

Practice slowly—this cast-on has a rhythm, and muscle memory builds quickly.

Summary

The German Twisted Cast-On is an excellent method for knitters who need a flexible yet sturdy foundation. It may take a few tries to master the twist, but once you do, it will become a go-to technique in your toolkit—especially for socks, hats, and garments that need both stretch and style.

German Twisted Cast On:  Pin for Future Reference

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